A different approach to therapy
*Coming Soon*
Therapy + Golf
Traditional therapy asks people to sit still and talk.
Golf asks people to focus, adapt, and regulate under pressure.
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This approach brings the two together.
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Therapy + Golf is a session that blends mental health counseling with golf simulation, allowing conversations to unfold while you move, play, and engage your body as well as your mind. For many men, insight comes more naturally when they are doing something — not just talking about it.
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Using a professional golf simulator, we can play a round, work through a drill, or simply use the rhythm of the game as the backdrop for a meaningful conversation. The goal isn’t performance. It’s presence, awareness, and momentum.
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This is not “therapy disguised as golf,” and it’s not a lesson with a therapist on the side. It’s a deliberate integration of mental fitness and physical engagement — designed for people who think and process best when they’re active.
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A new approach. In more ways than one.
Mental Health + Movement
Some people process thoughts by sitting and talking.
Others process by moving, doing, and experiencing.
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Mental + Fitness sessions recognize that mental health doesn’t exist in isolation from the body. Movement can lower defenses, reduce pressure, and create space for more honest reflection. For many men especially, activity provides a sense of safety and grounding that makes deeper work possible.
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In these sessions, golf becomes a structured environment where themes like focus, frustration, confidence, discipline, and identity naturally show up. We use what happens in the moment — missed shots, good shots, patterns, reactions — as real-time material for growth.
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You don’t need to be good at golf.
You don’t even need to be a golfer.
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You just need to be open to a different way of engaging with yourself.
